Class Enrolment Process

Referral
When you have your referral form or letter, or when you are ready, please complete the contact form and I will contact you within 2 working days.

Assessment
A telephone consultation will be arranged so we can talk through what feels right for you. Together, we’ll look at your cardiac event, your rehabilitation journey so far, and your current activity levels. We’ll explore whether an online or face to face class is the most comfortable and appropriate next step, based on your needs and preferences.

If now isn’t the right time for a class, we’ll discuss other helpful options, and I’ll follow up in writing so you have a clear record of everything we talked about.

Booking Classes
If now is the right time for you to join a Heartwatch Class I will give you instructions for booking and paying for your classes. (See the Booking page for further information on class times and prices.)

Online classes are £6 per person / household.

If someone in your household would like to join you, they are very welcome. Depending on any medical conditions they may have, it is possible permission from their GP might be required before they can attend alongside you. This helps ensure their safety and that the class is right for them.

Online Class Schedule

Classes are via Zoom. You do not need a Zoom account, however, you will be asked to download Zoom before your first class and a link will be sent for this.

There are currently 4 exercise classes per week. All classes include alternating cardiovascular exercises and active recovery exercises that are tailored to those attending.

Monday, 10.15am - 11.30am
Available places: 11

Class will open 15 minutes prior to the start time for those who wish to discuss issues before the start of the class or share how you’re feeling and enjoy a bit of friendly connection with other participants.

If you wish to discuss any issues privately, please call me 30 minutes before the class is due to open.

You must be ‘on-screen’ before the warm-up starts.

If the warm-up has started, you may not be allowed to join the class (BACPR requirement for certain cardiac conditions).

You’re very welcome to stay online for a little while after the class finishes if there is anything you wish to discuss

You’re very welcome to stay online for a little while after the class finishes if there’s anything you’d like to talk about. It’s a gentle space to ask questions, share how you’re feeling, or simply connect.

Online Class Price - £6 per person

There will be no classes on bank holidays.

There will be Christmas, New Year and Easter breaks.

I will take annual leave, in addition to these breaks however, I will keep it to as few weeks as possible.

Emergency Procedures

In the event of a medical emergency during a class, emergency procedures are in place.