Class Enrolment Process
Referral
When you have your referral form, or letter, please complete the contact form and I will contact you within 2 working days.
Assessment
At this time, at a telephone consultation call, of approximately 30 minutes long, we will discuss your current activity levels and whether an online class is the best way forward for you. If it is not appropriate, just now, other options will be discussed and I will write to you to confirm our discussion.
Booking Classes
During our telephone consultation I will give you instructions for booking and paying for your classes. (See the Booking page for further information on class times and prices.)
Online classes are £4 per person / household.
If another person from your household wishes to attend with you, I may require a referral from their GP before they may attend, with you.
Online Class Schedule
Classes are via Zoom. You do not need a Zoom account, however, you will be asked to download Zoom before your first class and a link will be sent for this.
There are currently 4 exercise classes per week. All classes include alternating cardiovascular exercises and active recovery exercises that are tailored to those attending.
Monday, 10.30am - 11.30am
Level 1
Entry level class or may be continuing low level class for those who need to remain at this level for longer.
Available places: 6
Monday, 12.00pm - 1.00pm
Level 2
Longer amounts of Cardiovascular exercises, than Level 1 classes, interspersed with Active Recovery exercises.
Available places: 11
Classes will open 15 minutes prior to the start time for those who wish to discuss issues before the start of the class.
If you wish to discuss any issues privately please call me 30 minutes before the class is due to open.
If the warm up has started you may not be allowed to join the class (BACPR requirement for certain cardiac conditions).
You are welcome to remain online after the class finishes for a short chat with class members and the instructor.
In-Person Class Schedule
Monday, 4.00pm - 5.15pm
Circuit Class
Fitness Suite (Gym), Sawston Sport Centre
Monday, 5.15pm - 6.30pm
Circuit Class
Fitness Suite (Gym), Sawston Sport Centre
Thursday, 4.00pm - 5.15pm
Fitness Suite (Gym), Sawston Sport Centre
Thursday, 5.15pm - 6.30pm
Fitness Suite (Gym), Sawston Sport Centre
Price is £15 per month, for unlimited Heartwatch Classes, direct debit to Sawston Sports Centre, or,
£48 for 12 classes to be used within a 3 month period.
Online Class Prices
All Online Classes
£4 per person / household.
Appropriate referral will be required. Please contact me for advice on this process.
Holidays
There will be no classes on bank holidays.
There will be Christmas, New Year and Easter breaks.
I will take annual leave, in addition to these breaks however, I will keep it to as few weeks as possible.
Emergency Procedures
In the event of a medical emergency during a class, emergency procedures are in place.